Online Coaching

Online coaching is not just for adults! We have supported hundreds of young people over the years to improve their wellbeing! Particularly during COVID 19 pandemic. The loss of personal connection was greatly missed by lots of young people, therefore being readily available for them to talk about how they were feeling and to support them to exercise at home, supported many young people to manage their mental and physical health.

 

The benefits of online coaching are truly endless, we have received the following feedback:

 

·       Increased motivation

·       More energy

·       Feeling confident to take on new challenges

·       Feeling fitter and stronger

·       Improved sporting performance

·       Improved confidence in the gym

·       Better academic attainment & improved concentration

·       A better understanding of why a healthy routine is important

·       Expressing themselves in a controlled manner

·       Improvement in relationships with family and friends

·       More self confidence

·       More energy

·       Stronger resilience

·       A more positive mental attitude

 

 

 

Take us anywhere you go!

You have full time access to a coach, with expert guidance accordioning to your health, fitness and wellbeing goals. We will support you and your child with all your fitness goals, to make positive food choices, recipe cards to encourage cooking at home, build better habits, such as completing homework on time, cooking with parents and daily reflections. We will support your child to set achievable goals and you will have regular contact with your coach to support you to overcome any barriers. This is all accessible through our app, at the click of your finger.

 

We encourage teens to count their nutrients, not their calories! During the weekly check in we will talk to them about foods which will help them to thrive and feel great.r